Anusara yoga is a modern school of Hatha yoga founded by John Friend who is known as an American yogi. In Sanskrit, Anu means "with" and Sara means "flow." Therefore, Anusara may be translated as "flowing with grace" or "natural state."
Anusara Yoga is rooted in a non-dual Tantricphilosophy that we are all inherently good. It draws from this that life is a gift that we are invited to remember and celebrate in our .