About Mindfulness meditation

There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations. As forms of self-observation and interoception, these methods increase awareness of the body. In a Buddhist context the keeping of moral precepts is an essential preparatory stage for mindfulness or meditation. Vipassana also includes contemplation and reflection on phenomena as dukkha, anatta and anicca, and reflections on causation and other Buddhist teachings.