About Negative perceptions

From a Dharma perspective, negative perceptions are mental interpretations that cause suffering and hinder spiritual growth. These perceptions arise from ignorance, attachment, and aversion, distorting our view of reality. They reinforce delusion, leading to negative emotions and harmful actions. By recognizing and transforming negative perceptions through mindfulness and wisdom, practitioners can reduce their influence, fostering a clearer, more compassionate understanding of reality and progressing towards enlightenment.
Lama Lena Teachings