About Willigis Jäger

Willigis Jäger was a German Catholic priest and Benedictine monk. He was a Zen master who trained and taught in the Sanbo Kyodan tradition. Jäger founded a centre of Zen and contemplation at the Münsterschwarzach Abbey in 1983, and his own Benediktushof, an inter-faith centre of meditation and awareness, in 2003.
Thích Nhất Hạnh leading a namo avalokiteshvaraya chanting session

The most prominent Zen Buddhist spiritual teachers

is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School, and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. Zen teachers often promote diaphragmatic breathing, stating that the breath must come from the lower abdomen (known as hara or tanden in .