Body by Breath with Jill Miller

Jill Miller is a specialist in fascia and movement who bridges the gap between yoga, massage, sports, and pain management.

Her most recent publication is Body by Breath: The Science and Practice of Physical and Emotional Resilience.

In this podcast, she talks about how to use yoga to innovate the classroom, be a revolutionary in the yoga world, the importance of fascia in making us complete, how breathing can induce different states, using breath as a way to decrease stress and relax, accessing the parasympathetic dominant state for healing, and a body-based breath approach to yoga therapy.

References

• Body by Breath with Jill Miller (#163)