The first section of this book discussed the mental or psychological, approach to
Yoga. As you apply the earlier lessons to
mental relaxation, you must also bring your
body to a state in which it will support your efforts to attain full contentment,
relaxation, and ease.
Ancient teachers of scientific Yoga realized, as do modern physicians, that proper carriage of the body is essential for mental and physical
health.
You will note that on the .