The Preparation of the Thangka Painting Surface

Steps for Preparing a Thanka The of pursued their in an orderly and systematic I way. When creating they proceeded through six clearly defined steps: The first step was the preparation of the . Second, came the establishment of a on that surface by means of a sketch or transfer. The third step involved laying down the initial coats of paint, and that was followed by .

Corrective Poses of Yoga

The first section of this book discussed the mental or psychological, approach to . As you apply the earlier lessons to , you must also bring your to a state in which it will support your efforts to attain full contentment, , and ease. teachers of scientific Yoga realized, as do modern physicians, that proper carriage of the body is essential for mental and physical . You will note that on the .