Steps for Preparing a Thanka Painting
The painters of Tibet pursued their art in an orderly and systematic I way. When creating thangkascroll paintings they proceeded through six clearly defined steps:
The first step was the preparation of the painting surface.
Second, came the establishment of a design on that surface by means of a sketch or transfer.
The third step involved laying down the initial coats of paint, and that was followed by .
The first section of this book discussed the mental or psychological, approach to Yoga. As you apply the earlier lessons to mental relaxation, you must also bring your body to a state in which it will support your efforts to attain full contentment, relaxation, and ease. Ancient teachers of scientific Yoga realized, as do modern physicians, that proper carriage of the body is essential for mental and physical health.
You will note that on the .