About Mindfulness exercises

Mindfulness exercises, within the Dharma framework, are intentional practices designed to cultivate present-moment awareness and non-judgmental attention. These exercises involve bringing focused awareness to sensations, thoughts, and emotions as they arise, without attachment or aversion. Through mindfulness exercises such as breath awareness, body scans, and mindful walking, practitioners develop clarity, insight, and compassion. By anchoring attention to the present moment, mindfulness exercises facilitate deeper understanding of impermanence, interdependence, and the nature of suffering, leading to greater wisdom and liberation from suffering.