About Suzanne Newcombe

Suzanne Newcombe is a scholar of modern yoga, investigating the "interfaces between religion, health and healing". She is known in particular for her work on the role of yoga for women in Britain.
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .