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Sravasti Abbey - US
The importance of good posture during meditation
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The intersection of imagination and meditation practices in Tibetan Buddhism
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Thupten Jinpa’s daily practice with Daniel Aitken
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About Shamata
In Buddhist practice, the qualities of calm, serenity, and tranquility of awareness, known as Samatha, and the special insight or seeing developed through Vipassanā, are cultivated together.