Embracing Discomfort: The Surprising Path to a Meaningful Life
26
Jul
2023
Find out how taking part in difficult yet rewarding activities can help you lead a more satisfying life.
Psychologist Diana Hill provides six tactics to assist you in embracing discomfort, building resilience, and broadening your adaptability.
Psychology is full of seemingly contradictory phenomena—the more you strive to drift off to sleep, the less likely it is to happen; the harder you try to avoid negative thoughts, the more they may come to mind; and recent studies suggest that your most meaningful experiences can originate from your most difficult moments.
