Quick Meditations You Can Do Anytime
Long, arduous, leg numbing meditation sessions are not the only way to meditate. Today, we present three one minute meditations from three different Masters, including accomplished Buddhist Monk Thich Nhat Hanh, Tibetan Buddhist Lama Anam Thubten Rinpoche, and health guru Andrew Weil, M.D. All recommend a practice including short meditations that are available to those even on the busiest schedule.
Anam Thubten Rinpoche
Anam Thubten Rinpoche recommends a meditation practice that anyone can do, anytime. Simply .