About Bishnu Charan Ghosh

Bishnu Charan Ghosh, known as B. C. Ghosh, was a Bengali bodybuilder and Hathayogi. He was a younger brother of the yogi Paramahansa Yogananda, who became world-famous through his book Autobiography of a Yogi. In 1923 he founded the College of Physical Education, Calcutta. He influenced the development of modern yoga, including by teaching yoga to Bikram Choudhury, founder of Bikram Yoga.

A Complete Guide to Prenatal Yoga

Nov

2020

Yoga Samiksha

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .