In This topic we will learn about the following topics:
Climbing the mountain of
meditation
Finding picnic spots and lesser peaks along the way
Checking out the major meditation techniques
Knowing what you’ll see when you get to the top
Developing concentration, receptive awareness,
contemplation, and cultivation
The great thing about meditation is that it’s actually quite simple. Just sit down, be quiet, turn your attention inward, and focus your
mind. That’s all there is .