About Light on Yoga

Light on Yoga: Yoga Dipika is a 1966 book on the Iyengar Yoga style of modern yoga by B. K. S. Iyengar. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.

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What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

9
Nov
2020
Yoga
Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
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tadasana

Mother of all Asana- Tadasana

14
Sep
2020
Yoga
Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most yoga practitioners ignore or pass over this pose. Tadasana is .
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