Matsyendrasana, Matsyendra's Pose or Lord of the Fishes Pose, is a seated twisting asana in hatha yoga. The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana. The asana usually appears as a seated spinal twist with many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.
Bikram Yoga is a system of hot yoga. Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful.
Origin of Bikram Yoga
Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in health resorts .
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being.
Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong to .