The word ‘Namaskar’ is derived from the Sanskrit
root word "namaha" meaning paying obeisance (Namaskar) or salutation. It is believed to be started in India
as a gesture to respect elders, salute gods
, Rishis, and so on. There are different kind of mudras
that heal different parts of our body
Steps to do Namaste
1. Keep your hand on chest in namaste mudra.
2. Fingertips of both hands should touch respective fingers
3. Certain hollow space
is to .