About Oren Jay Sofer

Oren Jay Sofer is a leading teacher of mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts. Drawing from a background in early Buddhist tradition, he offers practical insights and tools for effective communication and personal growth. As the author of bestselling books like "Say What You Mean" and "Your Heart Was Made For This," Oren's teachings blend classical Buddhist training with modern language, making mindfulness practices accessible for contemporary life. Through his work, he aims to foster greater compassion and understanding in individuals and communities.
Oren Jay Sofer is a leading teacher of mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts. Drawing from a background in early Buddhist tradition, he offers practical insights and tools for effective communication and personal growth. As the author of bestselling books like "Say What You Mean" and "Your Heart Was Made For This," Oren's teachings blend classical Buddhist training with modern language, making mindfulness practices accessible for contemporary life. Through his work, he aims to foster greater compassion and understanding in individuals and communities.
Meditation and Psychology

Engaged Buddhism and Contemplative Practice with Oren Jay Sofer

9
May
2024