About The four immeasurables

The Four Immeasurables, within the Dharma tradition, are boundless qualities of heart and mind cultivated to foster genuine well-being and liberation. They comprise loving-kindness (Metta), compassion (Karuna), empathetic joy (Mudita), and equanimity (Upekkha). Through intentional practice, practitioners aspire to extend these qualities limitlessly towards all beings, irrespective of distinctions. These qualities serve as antidotes to afflictive states such as hatred, cruelty, envy, and attachment, fostering harmony, empathy, and equanimity. The Four Immeasurables embody the essence of compassion and wisdom, guiding individuals towards the path of awakening and ultimate liberation.