The Tergar Meditation Community, founded by revered Dharma teacher Yongey Mingyur Rinpoche, is set to host an online meditation workshop from March, focusing on the theme of “Three Life Skills.”
The workshop aims to delve beyond conventional understandings of meditation, emphasizing its potential to cultivate three essential life skills: presence, kindness, and curiosity.
Participants will learn practical techniques to apply these skills in daily life, fostering greater peace, well-being, and resilience amidst life’s challenges.
The half-day workshop will explore the essence of meditation, teaching attendees how to be present, embrace kindness towards oneself and others, and nurture wisdom through curiosity about reality’s nature.
With thousands worldwide benefiting from Mingyur Rinpoche’s teachings, participants can anticipate transformative guidance and the opportunity to connect with a global community of fellow practitioners through small discussion groups.
