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The Vajra Nadi governs the urogenital organs. The practice of Vajroli Mudra activates the Vajra Nadi and improves the health of the urinary and reproductive system.

The Vajra Nadi also influences the digestive system. It helps to improve digestion.

Inside the Sushumna Nadi (the central energy channel or meridian), there are three nadis – The Vajra Nadi, The Chitrini Nadi, and the Brahma Nadi. Vajra Nadi is the outer channel among the three. Activating the Vajra Nadi sublimates the sexual energy. The energy raises up and reaches the brain improving clarity, splendor, intellectual ability, creativity, vigor, and health of the practitioner.

Vajroli Mudra helps to preserve sexual fluids. One can remain sexually young even in old age. Monks and Brahmacharis can use this mudra to sublimate their sexual energy totally; while householders can use it to get control over ejaculation during sexual intercourse, thereby maintaining their sexual potency even in old age. If you sublimate your sexual energy completely, you become an Urdhvaretas. This gives great spiritual and physical benefits, including attainment of Siddhis or supernatural powers.

Maintaining sexual potency prevents erectile dysfunction that effects most males after a certain age.

Vajroli Mudra also prevents premature ejaculation in males.

Sublimating the sexual energy also helps in an awakening of the Kundalini.

For advanced yogis, a practice of Vajroli Mudra helps in the perfection of Kechari Mudra, one of the potent mudra practices to attain higher stages of consciousness.

Vajroli Mudra can clear all sexual blocks in man. For most men, it is difficult for the Kundalini Shakti to raise beyond the Swadhistana Chakra because of mental pre-conditioning, blocks, and perversions in handling their sex energy. The practice of Vajroli removes these blocks and the energy can go up effortlessly. Vajroli mudra can be a great help in the spiritual evolution of man.

The Hatha Yoga Pradipika says that anyone who can preserve his Bindu or semen can overcome death as well as the aging process. Siva Samhita too says that Vajroli gives Bindu Siddhi or mastery over semen.

Vajroli Mudra is one of the ways in yoga which can help you deal with premature ejaculation and urinary disorders.

This is easy to practice but difficult to master. If you practice this mudra for a long time you will also have other benefits like activation of chakras and great self-control.

Advanced practice can lead to one being able to control the ejaculation of semen and even ability to pull back the ejaculated semen. These advanced stages are known as Sahjoli and Amroli and references to these are found in ancient yogic texts. These practices were developed in ancient times which emphasized preserving the semen. As per ancient systems, semen is energy in physical form and its usual tendency is to flow downwards.

When it is preserved, then, with the help of various yogic practices, it can be made to flow upwards. This energy is known as Kundalini energy, which is symbolized as sleeping serpent. With the preservation of semen combined with yogic practices, this energy is transferred upwards towards the brain.

In the path, there are six chakras through which energy passes and at the end reaches the seventh chakra located in the brain. When this happens, all the chakras are activated and this leads to enlightenment.

Yogis practice Vajroli mudra for achieving enlightenment, but it is also practiced by many people who want to get rid of sexual problems and problems in the urinary system. Steps to Practice Vajroli MudraSit erect in either Padmasana or Sidhasana so that the spine is straight.

• This topic was modified 6 years, 3 months ago by sadiksha.