5 Mindful Habits to make the most out of each day
By being mindful of the present, we can experience a heightened sense of aliveness and connection to the world around us.
This can be felt as a vibration in moments of awe, such as when looking at a beautiful night sky or hearing the calls of birds.
It is a feeling of wonderment, warmth, and love that brings us into the moment and reminds us of our own existence.
This presence can lead to a profound sense of oneness with all of life, allowing us to open up to the fullness of life and be forever changed.
Establishing a daily mindfulness practice is essential for cultivating awareness. It does not have to be a one-time event, but rather a continuous process.
Every day presents a chance to practice embodied mindfulness using the five core practices:
- Coming back to the present moment
- Connecting with something greater
- Growing your trust
- Embodying compassion
- Holding openness
