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Mindfulness and Healthy Life

5 Mindful Habits to make the most out of each day

By being mindful of the present, we can experience a heightened sense of aliveness and connection to the world around us.

This can be felt as a vibration in moments of awe, such as when looking at a beautiful night sky or the calls of birds.

It is a feeling of wonderment, warmth, and that brings us into the moment and reminds us of our own existence.

This presence can lead to a profound sense of oneness with all of life, allowing us to open up to the fullness of life and be forever changed.

Establishing a daily practice is essential for cultivating awareness. It does not have to be a one- event, but rather a continuous process.

Every day presents a chance to practice embodied mindfulness using the five core practices:

  1. Coming back to the present moment
  2. Connecting with something greater
  3. Growing your trust
  4. Embodying
  5. Holding

References

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