Equanimity Meditation with Scott Tusa
Scott Tusa leads an equanimity meditation rooted in the Mahayana Buddhist tradition, aimed at nurturing compassion, loving-kindness, and understanding within three types of relationships.
In this practice, participants explore their connections with individuals they like, those they find challenging, and those towards whom they feel indifferent.
The meditation begins with settling into a relaxed yet attentive posture, contemplating the significance of cultivating equanimity in fostering meaningful connections and navigating interpersonal challenges.
Participants visualize the three types of relationships—likable, difficult, and indifferent—placing them spatially to evoke their presence.
Through mindful observation, participants notice physical and emotional responses towards each relationship, allowing for non-judgmental awareness.
Contemplative reflection prompts individuals to recognize the shared desire for happiness and freedom from suffering among all beings, regardless of their perceived closeness or difficulty.
The practice concludes with gratitude towards each relationship for facilitating personal growth and dedication towards the collective liberation of oneself and others.
Tusa emphasizes that equanimity is a skill honed through practice, offering a pathway to cultivate compassion and understanding amidst life’s varied relationships.
