Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .
Parighasana is known as Gate Pose. Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with. The name is derived from the Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning “posture.” It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not .
Hand-knotted carpets were specially made in Tibet to celebrate the birth of a girl by her mother. According to Researchers, Tibetan refugees started crossing the Himalayan home in April 1959, within the wake of the Dalai Lama’s flight into exile and landed mostly in Nepal and India. Tibet carpets historically were practical, everyday objects, woven locally to be used in homes and monasteries where they might over time wear out and be discarded. There .
Tibetan carpet making is one of the traditional ancient crafts. Those carpets are traditionally made from Tibetan Highland sheep’s wool called changpen. Tibetan carpets, on were first used for secular, utilitarian purposes, and therefore allowed for a greater range of artistic expression. For hundreds of years, Tibetans have used carpets for decorative and functional purposes, drawing upon geometric patterns, auspicious symbols, real and mythical animals, and natural imagery to create beautiful, colorful designs and .
The word Kalachakra refers to the wheel of time or time cycle in Buddhism. And, Tantra is considered to belong to a magnificent yoga class. The origin of this tradition was first in India and then it is most active in Tibet. This Tradition teaches on Cosmology, Theology, sociology, myth, prophecy, medicine, and yoga. These teachings are to signify the transformation of one body and mind into perfect Buddhahood through various yogic methods. The .
Wutaishan Mountain in China is considered special for the Buddhist deity/bodhisattva Manjushri. According to oral history and Chinese literature, it was Drogön Chögyal Phagpa who first talked about the five different forms of Manjushri. 5 forms of Manjushree are represented on each of the five peaks: central and four directions. The Five Manjushri forms are not depicted in a consistent manner. There are many iconographic differences appearing between the various paintings be they central .
Drawing mandalas is fun. When you are trying to create something new relax and think echo of your soul and the surroundings. Sketching and giving shape to the mandala can be a new experience in your life which can help to explore yourself and find the shapes, colors, and patterns to represent your current state of mind to your most deeply-desired wish for yourself, for a loved one, or for humanity. You can design .
Goddess Bhuvaneswari holds the fourth position among the Dus Mahavidya’s. The word Bhuvaneshwari is a Sanskrit word which means the queen of the universe. Goddess Bhuvaneshwari is the ruler of the whole universe. She controls and influences the situations as per her wish. The name of the Mahavidya itself means the ruler of the world and a Sadhak of Bhuvaneshwari is always victorious on all fronts in life and becomes all powerful. A Sadhak .
This is mid-20th-century painting of Machik Labdron and the Chod refuge field displaying teachers and deities. Thangka Painting Chart N°1 Asanga Asaṅga was “one of the most important spiritual figures” of Mahayana Buddhism and the “founder of the Yogacara school”. Traditionally, he and his half-brother Vasubandhu are regarded as the major classical Indian Sanskrit exponents of Mahayana Abhidharma, Vijñanavada (awareness only) thought and Mahayana teachings on the bodhisattva path. N°2 Gyanak Cherbu The lineage of .
Kamala is the tenth of the ten Mahavidya Goddesses. Goddess Kamala or Kamalatmika is considered the most supreme form of the goddess who is in the fullness of Her graceful aspect. She is not only compared with Goddess Lakshmi but also considered to be Goddess Lakshmi. She is also known as Tantric Lakshmi. The goddess in the form of Kamala bestows prosperity and wealth, fertility and crops, and good luck. Hence She is Devi .