Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT

Shamash Alidina will guide you through the six core components of the ACT process, which are represented by the acronym ACTION, based on his highly regarded “ACT for Beginners” course.

After years of investigation into a variety of practices, Shamash Alidina has identified Acceptance and Commitment Therapy (ACT) as a potential solution to aiding both teachers and students in achieving wellbeing. ACT combines the rigor of science with meditation, mindfulness, and spirituality. Read this

References

• Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners