Bridge in forest
Tara Brach

Opening to the Flow with Tara Brach

This starts by focusing on the breath and reflecting on our most meaningful intention.

We pay attention to the sounds that come and go, and take notice of the sensations and energies that move through us.

We allow everything to happen without resisting or attempting to control it.

We acknowledge this moment as a constantly shifting flow of experience and open ourselves up to its changing nature, allowing life to pass through us.


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