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What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .

The Dark Armies of the Dharma

Avalokitesvara, the Lord of , gazes out across the world, his white radiance soothing the of living beings. With one pair of hands, he clasps to his heart the wish-fulfilling gem of his to eradicate the world's pain. In his upper left hand, he holds of spiritual receptivity, the to leave the mud of and reach up toward the of true . Above his head, we sense .

A Short Story Of Amitabha

The Sakyamuni described the Buddha  to Ananda. The Light that issues from is the most brilliant, and none is comparable to him. In adoration we call him: The Buddha of  The Buddha of Immeasurable Light The Buddha of Boundless Light The Buddha of Inexpressible Light The Buddha whose Light surpasses the and the Moon Whoever is with the Light will enjoy a and life which is free of .