About Breath Awareness

It is an umbrella term for different medical and therapeutic methods to improve the breathing function. These methods work with directing the awareness to one's breathing and with changing habits, which impair the optimal functioning of the breath system.

The Himalayan Yoga Tradation

Mar

2018

Himalayas, Yoga sadiksha

The Himalayan Mountains have been the home of sages for millennia. These great sages have lived and passed on knowledge of the yogic teachings to disciples who then became masters passing on the teachings in an unbroken lineage since the Vedic period. Twelve hundred years ago Shankaracharya organized his teaching into five centers of the Himalayan Tradition. As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the Shringeri .

Sankya Yoga – Yoga of the Mind

Jun

2018

Yoga sadiksha

One of the lesser known schools of Yoga which seems to be particularly well suited to our search for relaxation of mind is the Sankya Yoga, based on the sutras, or writings, of the sage Kapila. Hindus believe this Yoga philosopher was none other than the god Vishnu, the son of Brahman, in one of his earthly reincarnations. On the surface, the sutras seem to be merely a series of philosophical propositions, yet students of .

Obtaining Relaxation Through Yoga

Jun

2018

Mudra, Yoga sadiksha

While the asanas or postures which will be described later are a basic part of the practice of Yoga, we should continue our study of Raja Yoga, the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to relaxation and may feel that they are less concerned with their physical than their mental states. Breath control Breath control .

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