About Calm

In the context of Dharma, calm refers to a state of mental tranquility and serenity achieved through meditation and mindfulness practices. It involves the steadying and quieting of the mind, free from agitation and distraction. Cultivating calm is essential for deepening concentration (samādhi) and developing insight (vipassanā). In Buddhism, achieving a calm mind helps practitioners observe their thoughts and emotions without attachment, paving the way for wisdom and the realization of the true nature of reality.