About Calm

In the context of Dharma, calm refers to a state of mental tranquility and serenity achieved through meditation and mindfulness practices. It involves the steadying and quieting of the mind, free from agitation and distraction. Cultivating calm is essential for deepening concentration (samādhi) and developing insight (vipassanā). In Buddhism, achieving a calm mind helps practitioners observe their thoughts and emotions without attachment, paving the way for wisdom and the realization of the true nature of reality.
Plum Village Tradition

Sister Dang Nghiem’s words for teens on finding inner calm

26
Jul
2024
Tibetan Buddhist Tradition

Insights from Hollis Walker on supporting dementia awareness

22
Jul
2024
Plum Village Tradition

Mindful Walking – Uniting body and mind with brother Khiet Minh

1
Jul
2024
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Shakyamuni buddha Thangka

Meditation on Shakya Muni Buddha – How to calm Body and Mind?

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“” is a word that means “fully awakened.” It refers not only to , or Gautama, the founder of the that came to be known as . A powerful way to discover our own buddha-nature is to open ourselves to the external Buddha. With continual practice, our ordinary self-image gradually falls away and We learn instead to identify with our innate and : our own . Before starting the place the / of Shakyamuni .
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Jan
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Culture, Meditation
In Asian and movement practices, stillness is not just the absence of movement, it is seen as a powerful presence that infuses movement with depth and significance. An integral part of the movement It is truly captivating when , Noh actor, bugaku dancers or Balinese dancers pause in their performances because the stillness they exhibit is an integral part of the movement itself. This can be observed in Japanese Noh actors and Sufi dervishes .
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Avalokiteshvara Thangka Painting

Samatha as a preparatory stage for Vipassanā

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Meditation
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A scroll painting of Saraha, surrounded by other Mahāsiddhas, probably 18th century and now in the British Museum

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Meditation, Tantrism, Vajrayāna
is a form of that emphasizes the nature of . In Mahamudra, practitioners aim to see the true nature of their minds, which is said to be empty and open. Origin of the Mahamudra Practice The main text of Mahamudra is "The Root Text of the " by the Indian  (not to be confused with the earlier philosopher). The actual practice and lineage of mahāmudrā can be traced back to wandering  or great .
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What is Downward Facing Dog Pose?

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Yoga
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Appearances and Identifications of Vajrapani

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Deities, Vajrapani, Vajrayāna
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Health at Your Fingertips – Mudras

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Yoga
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