TOP 20 articles about Exercises

What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

9
Nov
2020
Yoga
Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
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Yogic Practice: Surya Namaskar

11
Oct
2020
Yoga
means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun.  .
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tadasana

Mother of all Asana- Tadasana

14
Sep
2020
Yoga
Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most practitioners ignore or pass over this pose. Tadasana is .
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All You need to know about Jivamukti Yoga

14
Sep
2020
Yoga
The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in your .
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Vinyasa yoga

What is Vinyasa yoga?

19
Aug
2020
Yoga
Vinyasa is a smooth transition between in styles of as such as Vinyasa Krama , Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa of yoga used as exercise including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, , .
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Throat Chakra – Express your authentic voice

27
May
2019
Chakras, Mantra, Meditation, Symbols, Yoga
The  is the fifth , also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major in the internal system of the human that align the flow of our  (energy). If one of the is imbalanced, it can cause illness or disease. , , and can assist with chakra imbalances and blockages. The Throat Chakra is associated with our ability .
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Root Chakra Mandala

Root Chakra – Primary energy storage

7
Apr
2019
Chakras, Culture, Healing, Hinduism, Mantra, Meditation, Yoga
The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense .
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Akong Tulku Rinpoche

11
Jan
2019
Akong Rinpoche, Rinpoche
Choje Akong was a unique figure in the recent .  Along with Chogyam Trungpa, he founded in Scotland, the first in the West.  When left for America it was who oversaw the of the and monastic complex at which has grown into one of the foremost Centres of and practice in Europe. Early Life of Akong .
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Sacred Tibetan Tantric Yoga

22
Dec
2018
Buddhism, Culture, Mudra, Yoga
The learning and practice is not like the regular practiced in the West. It is a of and exercise of the purely based on , a tantric tradition of Pundit and . It removes the negative omens from the channels and by physical positions and movements which harmonize wind and mind. The yoga practice helps stimulate the channels and , and gives .
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How to Achive Painless Childbirth Through Yoga

20
Jun
2018
Yoga
To achieve painless, or "normal," childbirth, offers and postures which will foster the healthful development of secreting organs, especially those located within the waist and pelvic zones, and of the muscular and nervous systems. and women The Western fashion world demands that women have thin waists. Actually, a woman requires a larger waist because her liver, stomach, spleen, kidneys, pancreas, and colon are in the waist zone, and are proportionately larger than these .
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