TOP 16 articles about Exercises

Products related to Exercises

Vinyasa yoga

What is Vinyasa yoga?

19
Aug
2020
Yoga Leave a Comment
Vinyasa is a smooth transition between in styles of as such as Vinyasa Krama , Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa of yoga used as exercise including Pattabhi Jois’s 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch’s 1995 Power Yoga and others like Baptiste Yoga, .
Read More

Throat Chakra – Express your authentic voice

27
May
2019
Chakras, Mantra, Meditation, Symbols, Yoga Leave a Comment
The  is the fifth , also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major in the internal system of the human that align the flow of our  (energy). If one of the is imbalanced, it can cause illness or disease. , , and can assist with chakra imbalances and blockages. The Throat Chakra is associated with .
Read More
Root Chakra Mandala

Root Chakra – Primary energy storage

7
Apr
2019
Chakras, Culture, Healing, Hinduism, Mantra, Meditation, Yoga Leave a Comment
The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .
Read More

Akong Tulku Rinpoche

11
Jan
2019
Akong Rinpoche, Rinpoche Leave a Comment
Choje Akong was a unique figure in the recent .  Along with Chogyam Trungpa, he founded in Scotland, the first in the West.  When left for America it was who oversaw the of the and monastic complex at which has grown into one of the foremost Centres of and practice in Europe. Early Life .
Read More

Sacred Tibetan Tantric Yoga

22
Dec
2018
Buddhism, Culture, Mudra, Yoga 1 Comment
The learning and practice is not like the regular practiced in the West. It is a of and exercise of the purely based on , a tantric tradition of Pundit and . It removes the negative omens from the channels and by physical positions and movements which harmonize wind and mind. The yoga practice helps stimulate the channels and , and .
Read More

How to Achive Painless Childbirth Through Yoga

20
Jun
2018
Yoga Leave a Comment
To achieve painless, or “normal,” childbirth, offers and postures which will foster the healthful development of secreting organs, especially those located within the waist and pelvic zones, and of the muscular and . and women The Western fashion world demands that women have thin waists. Actually, a woman requires a larger waist because her liver, stomach, spleen, kidneys, pancreas, and colon are in the waist zone, and are proportionately larger .
Read More

Sexual Principle and Practices in Yoga

19
Jun
2018
Mudra, Yoga Leave a Comment
In the Vedic and Upanishad periods of , total abstinence from sexual intercourse (), whether by action, or word was considered to be one of the highest virtues leading to . Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be in sex. Some of the earlier Yogins stated that Yoga .
Read More

Sankya Yoga – Yoga of the Mind

17
Jun
2018
Yoga Leave a Comment
One of the lesser known schools of which seems to be particularly well suited to our search for of is the , based on the , or writings, of the sage . believe this philosopher was none other than the , the son of , in one of his earthly . On the surface, the sutras seem to be merely a series of philosophical propositions, yet students .
Read More

The Bandhas – Mystic Breathing Exercise

16
Jun
2018
Yoga Leave a Comment
Among the “secret” aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are .
Read More

Specific Postures for Relaxation

15
Jun
2018
Yoga Leave a Comment
While the great majority of the have a curative or therapeutic value, there are several which are purely for the purpose of . Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is “a complete resignation of the to the power of gravity, surrender of the to nature, .
Read More