Foundation for the Preservation of the Mahayana Tradition
About Ground

The ground is the primary paint layer applied to the canvas or cotton cloth of a painting.
Tibetan Nuns Project
Modern Kadampa Buddhism
The Spiritual Athlete’s Path to Enlightenment
Throughout this world, there are many mysterious and amazing feats that can be found. People are capable of doing most incredible things that we have never deemed possible.
Only by truly believing in ourselves can we accomplish what were thought as impossible goals.
Marathon Monks of Mount Hiei
In Mount Hiei of Japan, there can be found a small group of monks who live in a monastery and can accomplish many remarkable challenges. This mountain had .
The Tibetan Lung-gom-pa runners
Lung-gom-pa is an esoteric skill in Tibetan Buddhism that is believed to enable practitioners to run for extended periods of time without tiring.
This technique is similar to those used by Kaihōgyō monks in Japan and practitioners of Shugendō.
Like so much about Tibet, Lung-gom-pa running remains something of an enigma.
Enlightenment through physical endurance
Lung-gom-pa, also known as "tibetan marathon runners," is a form of spiritual training within Tibetan Buddhism.
This practice involves intensive spiritual training, .
The Dalai Lama’s views on the Madhyamaka
This article is about the Dalai Lama's thoughts on the The Madhyamaka also referred as "Middle Way".
It is based on the belief that all things are interconnected and interdependent, and that therefore no one thing can be considered in isolation.
The Dalai Lama's views on the "Middle Way"
This article discusses the Dalai Lama's views on the Middle Way Approach, a philosophy which advocates for a balanced and moderate approach to life.
While addressing the congregation at the .
The Tantric Phurba – A protective ritual dagger
The phurba is a ritual dagger used in Tantric practices. It is used to protect against negative energies and to promote positive change.
The phurba is not to be used for violence or harm, and should only be used for ritual purposes. It is a powerful tool for protection and should be used with care and respect.
Origin of Phurba in Tibet
The renowned Buddhist master Padmasambhava, who was initiated by the Indian sage Prabhahastin, is said .
Chöd practice explained by Tsultrim Allione
Chöd practice is a practice developed by a Tibetan woman teacher named Machig Labdrön in the 11th century.
What is Chöd?
Chöd is a confrontation process with fear and then pushing through it to achieve freedom.
In other words, Chöd is a practice of feeding, not fighting, that which assails us.
In the traditional practice, you are transforming your body into a nectar and then feeding it a series of guests (fears).
Who can practice Chöd?
The type of person .
What is Downward Facing Dog Pose?
Downward Dog Pose and Downward-facing Dog Pose is also known as Adho Mukha Shvanasana. Downward-facing Dog Pose is an inversion asana in modern yoga as exercise which is often practiced as part of a flowing sequence of poses especially Surya Namaskar which means the Salute to the Sun. The asana does not have formally named variations but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Downward Dog stretches .
Gokarneshwar – A sacred site on the bank of the Bagmati River
The Bagmati River is a sacred body of water to Hindus. A holy dip in the Bagmati river is said to free people from all the sins they have committed in this lifetime. There are numerous legends surrounding the formation of the river and the creation of temples on its banks.
Along with the great Pashupatinath temple, Gokarneshwar, also known as Gokarna is one of the holiest places located on the banks of river .
Itum Bahal and the Legend of the Demon Guru Mapa
There are innumerable monasteries in Nepal where Buddhist teachings are passed on from one generation to the next. The presence of many ancient stupas, Buddhist temples, monasteries and Bahals (Buddhist monastery courtyards) made Kathmandu as one of the centers of Buddhism since the ancient times.
Some of the breathtaking and majestic sites are still fully functioning, while others are remnants of the ancient city’s glorious past.
Itum Bahal (Shree Bhaskar Deva Sanskarit Kesh Chandra Krit .
Worldly Protector Tsangpa Karpo
Tsangpa Karpo is a wrathful worldly protector of Tibet. Tsangpa Karpo was a dynasty that dominated large parts of Tibet from 1565 to 1642. It was the last Tibetan royal dynasty to rule in its own name.
The regime of Tsangpa Karpo was founded by Karma Tseten, a low-born retainer of the prince of the Rinpungpa Dynasty and governor of Shigatse in Tsang (West-Central Tibet) since 1548.
Tsangpa is known as gTsang pa in Tibet.
Iconography of .
13th Karmapa Dudul Dorje
Dudul Dorje is known as 13th Karmapa. Dudul Dorje is able to teach the word of the Buddha to both humans and animals. He was the head of the Kagyu School of Tibetan Buddhism.
Dudul Dorje was born in Champa Drongsar and recognized by Gyaltsab Rinpoche at the age of four. He received an education in the monastery from the age of eight by both the Kagyu and the Nyingma schools. Dudul Dorje became head of .