Nauli is one of the kriyas or shatkarmas, preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. It is performed standing with the feet apart and the knees bent.
While the asanas or postures which will be described later are a basic part of the practice of Yoga, we should continue our study of Raja Yoga, the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to relaxation and may feel that they are less concerned with their physical than their mental states.
Breath control .
The following list consists of notable concepts that are derived from Hindu and Buddhist cultures and associated traditions, which are expressed as words in Sanskrit or other Indic languages and Dravidian languages.
The main purpose of this list is to make it easy for one to find specific concepts, and to provide a guide to unique concepts of Hinduism and Buddhism all in one place.
Many Sanskrit concepts have an Indian secular meaning as well as .