About Shamatha

Shamatha, in the context of Dharma, refers to a foundational meditation practice aimed at cultivating calm abiding and mental stability. It involves training the mind to rest calmly and attentively on an object, such as the breath, to develop inner tranquility and focus. Through repeated practice, practitioners aim to pacify distractions and achieve a state of deep concentration, facilitating insight into the nature of mind and reality. Shamatha is fundamental in preparing the mind for advanced contemplative practices in Buddhist traditions.