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All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and Jainism. The term “Yoga” in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga .

The Origin Of Yoga

The basic problem of every living creature is survival in a hostile world. Countless generations ago, from the teeming human masses of the East, where the man lived in ever-present dread of famine, disease, flood, invasion, and vengeance of the , , a system or method of attaining physical and mental serenity under adverse and even horrible conditions, was introduced. Man, in his essence, has changed little in the course of historical time. The .