Beginning Anew is a fundamental practice from Plum Village designed to nurture and heal relationships within families.
Emphasizing simplicity and depth, this practice is integral to the Summer Opening Retreat, where weekly sessions are offered for families, including children, teens, and parents.
Many families find inspiration in integrating this practice into their daily routines.
The practice involves ‘Flower Watering,’ a process where family members express appreciation for each other’s positive qualities.
This affirmation fosters a sense of love and connection. For instance, during a session, a parent might praise their child for their friendliness or creativity, reinforcing the child’s positive behaviors and contributing to a harmonious family dynamic.
A video from the 2009 Children’s Programme at Plum Village in France illustrates this practice, showing its impact on family bonding and communication.
Orlaith O’Sullivan, a founding member of the Community of Contemplative Education, emphasizes this practice in her work. In her book, We Are All Flowers, and an accompanying 8-minute video, she teaches children to appreciate those around them through the art of Flower Watering.
This practice helps children recognize and express gratitude for the good qualities in others and themselves, promoting a positive environment.
O’Sullivan, who also serves as the International Coordinator of Wake Up Schools, highlights the importance of mindfulness in education.
Her contributions aim to cultivate human flourishing through mindful practices, deeply enriching family interactions.
Families who embrace Beginning Anew often find it transformative, fostering stronger, more compassionate relationships.
