In this conversation Scott Snibbe and Venerable Thubten Chodron discuss the Buddhist approach to managing anger.
Thubten Chodron explains that anger often involves exaggerating negative traits in others and a desire for retaliation or avoidance.
She emphasizes that while we cannot control others’ actions, we can work on our own responses. Venerable Thubten Chodron shares personal anecdotes, including her struggles with anger while managing a group of monks, and how Buddhist teachings on patience helped her develop a wiser response.
She discusses the futility of anger, especially in social protests, advocating instead for compassion and effective communication.
They also address self-criticism, a common issue in Western cultures, urging self-reflection and challenging negative self-talk.
She highlights the importance of compassion, even towards those who have wronged us, without condoning their actions.
The interview concludes with gratitude and recommendations for Venerable Thubten Chodron’s books and resources on meditation, offering further guidance on managing anger and cultivating compassion.
