Identify the shortcomings of anger physically and emotionally
In this session Venerable Tenzin Tsepal engages in Buddhist practices aimed at addressing destructive emotions and transforming them into positive virtues.
She leads participants in a confession of past destructive actions and dedicates virtues to the Great Awakening, emphasizing the importance of revering sentient beings and acting benevolently towards them.
Tenzin Tsepal also explores the concept of emptiness, highlighting that everything is imputed by the mind and lacks inherent existence.
She discusses the root of problems as self-grasping ignorance and the role of afflictions in perpetuating suffering.
Encouraging the practice of patience, love, kindness, and compassion as antidotes to anger, she urges listeners to understand this cycle to effectively transform problems.
The session includes guided exercises to identify the shortcomings of anger, both physically and emotionally, and encourages self-reflection to prevent creating more problems.
