Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute practice of mindful breathing to recognize and observe thoughts, feelings, and mental states with a compassionate attitude in order to become more aware of emotions.
This practice involves naming our feelings as they arise. Going beyond simply recognizing anger or fear, we can identify more specific emotions such as annoyance, rage, resentment, and aggravation.
Doing so can give us a sense of satisfaction, similar to hitting a tennis ball with the perfect stroke.
It can be intimidating to experience intense emotions, as if they will take over and consume us. However, this fear is usually unfounded.
Allowing yourself to observe what you are feeling, even if only for a brief moment, can be beneficial. Take a few moments to focus on your breath and the sensation in your chest, then come back to your breath whenever you need to.
