The Benefits of practicing meditation in community
Meditation, often seen as a solitary endeavor, is increasingly recognized for its benefits when practiced in community.
In the wake of the pandemic, meditation became a vital tool for many seeking solace and self-care.
According to Siri Myhrom, group meditation offers enhanced meaning, camaraderie, deeper mindfulness and exposes practitioners to diverse perspectives, enriching their practice.
Benefits include enhanced focus, stress reduction, increased motivation, and a supportive environment.
Contemporary options for group meditation range from online platforms like Banyan to local meetup groups and traditional settings like gyms or yoga studios.
As the world seeks connection and healing, meditating together provides a powerful avenue for personal growth and well-being.
