The Sanskrit word Yoga Nidra translates to Yogic Sleep. Yoga is not only about the postures, but we also can learn the art of sleeping from the Yogis. It is the deep state of relaxation between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let’s not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .
Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the Sanskrit vrikhsa means “tree,” and asana means”pose.”This asana requires the practitioner to stand on one leg with the other leg bent so the footrests .
Surya means Sun in Sanskrit literature, and the term Namaskara signifies salutation. Thousands of years ago, a great sage Patanjali his fellow disciples created these unique postural and breathing protocols on the Indian subcontinent. They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good health, mental, and physical harmony. The life on the Earth is only possible through the energy from the Sun. .
Trikonasana or Utthita Trikonasana is known as Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana. Trikonasana is a standing yoga posture that requires strength, balance, and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward but not necessarily touching, .
Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa forms of yoga used as exercise including Pattabhi Jois’s 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch’s 1995 Power Yoga and others like Baptiste Yoga, .
In the Vedic and Upanishad periods of Yoga, total abstinence from sexual intercourse (brahmacharya), whether by action, mind or word was considered to be one of the highest virtues leading to Yoga. Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be purity in sex. Some of the earlier Yogins stated that Yoga .
One of the lesser known schools of Yoga which seems to be particularly well suited to our search for relaxation of mind is the Sankya Yoga, based on the sutras, or writings, of the sage Kapila. Hindus believe this Yoga philosopher was none other than the godVishnu, the son of Brahman, in one of his earthly reincarnations. On the surface, the sutras seem to be merely a series of philosophical propositions, yet students .
The slim, svelte figure is a goal of our culture, especially for the female sex, so that the next series of asanas may be of particular interest to women. From the point of view of Hatha Yoga, the elimination of excess fat has been one means of achieving body-mind harmony. Even before modern insurance actuaries pointed out the correlation between excess weight and high mortality, Yogis had determined that every pound of weight above .
While the asanas or postures which will be described later are a basic part of the practice of Yoga, we should continue our study of Raja Yoga, the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to relaxation and may feel that they are less concerned with their physical than their mental states. Breath control .