About Hatha Yoga

Hatha Yoga is the system of Yoga for care of the body; physical Yoga.

Tags related to Hatha Yoga

Anusara School of Hatha Yoga | Styles of Hatha Yoga

Modern Hatha yoga – Anusara yoga

Sep

2020

Yoga Samiksha

Anusara yoga is a modern school of Hatha yoga founded by John Friend who is known as an American yogi. In Sanskrit, Anu means "with" and Sara means "flow." Therefore, Anusara may be translated as "flowing with grace" or "natural state." Anusara Yoga is rooted in a non-dual Tantric philosophy that we are all inherently good. It draws from this that life is a gift that we are invited to remember and celebrate in our .

Hatha Yoga – Origin, Benefits and Asanas

Aug

2020

Vajrayāna, Yoga sadiksha

Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong to .

Origin of Yoga and its connection with Buddhism

Oct

2023

Dharma, Yoga Himalayas Life

Nowadays, you can find yoga classes in nearly every city, and there are numerous online platforms that facilitate practicing yoga at home. Yoga involves a combination of physical postures and breath work, which can be either static or flowing, slow or fast. Historical origins of Yoga It is essential to understand the core essence and purpose of yoga and its historical origins. This history offers valuable insights into the cultural context during which the Buddha lived and .

A Complete Guide to Prenatal Yoga

Nov

2020

Yoga Samiksha

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

Sep

2020

Yoga Samiksha

Yin Yoga is a slow-paced style of yoga as exercise which is incorporating principles of traditional Chinese medicine with asanas that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as .

All You need to know about Jivamukti Yoga

Sep

2020

Yoga Samiksha

The Jivamukti Yoga method is a proprietary style of yoga which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and spiritual practice that fuses vigorous yoga exercises with adherence to five central tenets. Many celebrities follow this Yogic Style over time. For spiritual, psychological, and physical growth, the fusion of five principles with Hatha Yoga is crucial. So this is obvious to experience an overall transformation in your .

Kundalini yoga – A Tantric Yoga

Aug

2020

Tantrism, Vajrayāna, Yoga sadiksha

Kundalini yoga is derived from kundalini which is defined in Vedantic culture as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on .

What is Vinyasa yoga?

Aug

2020

Yoga Samiksha

Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa forms of yoga used as exercise including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, .

All you need to know about Yoga

Aug

2020

Vajrayāna, Yoga sadiksha

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six astika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. Origin of Yoga The word Yoga .

Sexual Principle and Practices in Yoga

Jun

2018

Mudra, Yoga sadiksha

In the Vedic and Upanishad periods of Yoga, total abstinence from sexual intercourse (brahmacharya), whether by action, mind or word was considered to be one of the highest virtues leading to Yoga. Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be purity in sex. Some of the earlier Yogins stated that Yoga is mainly for .