In Asian meditation and movement practices, stillness is not just the absence of movement, it is seen as a powerful presence that infuses movement with depth and significance. An integral part of the movement It is truly captivating when Himalayan monks, Noh actor, bugaku dancers or Balinese dancers pause in their performances because the stillness they exhibit is an integral part of the movement itself. This can be observed in Japanese Noh actors and Sufi dervishes .