About Strala yoga

Strala yoga is a modern form of yoga that was founded in 2008 by Tara Stiles.
Male and female yogis in 17th- and 18th-century India

Yoga styles – The wide variety of traditional & modern practices

There is a wide variety of schools of , practices, and goals in Hinduism, Buddhism, Jainism and other traditional and modern yoga styles practiced worldwide. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers. Some schools and traditions are occasionally .