About Taoism

Tibetan Buddhist Tradition
Rochester Zen Center

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Health at Your Fingertips – Mudras

A is used in , , , and as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during yoga and practice. The term translates as "gesture,"' "mark" or "seal" that is derived from . Although they have been around for thousands of years and have appeared in various and , including , Egyptian .
marichi Thangka

Explaining Goddess of Dawn and Light Marichi

The Goddess of the Dawn is depicted in many different . Sometimes rides a white horse through the sky, banishing the darkness and driving back the night with the orb of the in the outstretched right hand. More commonly Marichi is yellow or red in color, with one, three or more faces and six to twelve arms, seated on a chariot drawn by seven pigs, or horses, removing all obstacles to and .
Samyama. Combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. For Patanjali, Pratyahara is the preceding stage to practicing and developing Samyama, the “spiritually unevolved” should spend time understanding Ashtanga yoga.

Questions & answers about meditation for beginners

can be an effective form of stress reduction and has the potential to improve of life and decrease care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the is neutralized without reducing and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but all over the world have used it for various reasons. .