About Taoist meditation

Taoist meditation, known in Chinese as "Xiu Dao", refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period.
Taoist meditation, known in Chinese as "Xiu Dao", refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period.
Meditation Research and Science

Taoist meditation enhances resting brain activity and autonomic responses

15
Jun
2024