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About Yoga as therapy

Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.

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Male and female yogis in 17th- and 18th-century India

Yoga styles – The wide variety of traditional & modern practices

5
Aug
2022
Yoga
  • Anuyoga

  • Kundalini yoga

  • Dream yoga

  • Meera (1498-1546) was one of the most significant poet-saints in the Vaishnava bhakti movement.

    Bhakti

  • Kum Nye and sKu-mNyé are a wide variety of Tibetan religious and medical body practices. The two terms are different spellings in the Latin alphabet of the same Tibetan phrase, which literally means "massage of the subtle body". Some systems of sku mnye are vaguely similar to Yoga, T'ai chi, Qigong, or therapeutic massage. "Kum Nye", Ku Nye, and Kunye are also used to transcribe the Tibetan phrases dku mnye and bsku mnye, which are pronounced identically to sku mnye. dKu mnye and bsku mnye manipulate the physical body, rather than the subtle (energetic) one.

    Kum Nye

  • Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

    Iyengar Yoga

  • Bikram Yoga

  • Jivamukti Yoga

  • Yin Yoga

  • Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).

    Ashtanga vinyasa yoga

  • +37

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