In this talk Ajahn Brahm led practitioners through a transformative journey of self-care and mindfulness.
Ajahn Brahm initiated the session with a body scan exercise, urging participants to treat each body part with kindness and mindfulness.
He also touched on the significance of equating the past with history and experiencing the future with expectations, promoting inner peace and stillness.
The meditation concluded with a focus on deep and joyful peace, encouraging participants to exit gently and with a smile, spreading peace to those around them.
