What is a correct way to feel awareness? Pomnyun Sunim tells his journey to enhance awareness during meditation.
He experimented with various methods, such as following random thoughts and focusing on breath, but only achieved noticeable results when consistently focusing attention without judgment.
Pomnyun Sunim underscores the significance of recognizing and accepting emotions, including negative ones, and persistently concentrating on them until they fade.
Additionally, maintaining a calm and relaxed state is emphasized as crucial for achieving a heightened level of awareness during meditation.
