Category Yoga

This category includes all the post related to yoga.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

There is a wide variety of styles of yoga, practices, and goals in Hinduism, Buddhism, Jainism and modern schools.